Sat, Jun 24
|Haven Massage and Yoga
Beyond the Poses: how to find a deeper connection to your Practice through Ayurveda
An introduction to Ayurvedic doshas and how their elements can bring better understanding to your practice on and off the mat, helping you to live your yoga.
Time & Location
Jun 24, 11:00 AM – 12:00 PM
Haven Massage and Yoga, 198 Charlton Rd, Sturbridge, MA 01566, USA
Guests
About the event
Sara is a yoga teacher and Ayurvedic student who was introduced to the ancient practice of heath management by a friend. It has become the perfect compliment to a regular yoga practice. In this free session you will learn how your movement, the food you eat, the weather and environment all affect our natural energy and how to find balance. This session is meant to bring a general understanding of the concept of Ayurveda and inspire the yogi to delve deeper. Resources for more infomation will be given.